Calendar

Unwind and recharge with this fully supported, restorative yoga class. Using props for complete comfort, we’ll explore poses designed to deeply relax the body and mind.

This class is perfect for calming your nervous system and counteracting the effects of stress. We’ll begin with gentle movements to warm up,  followed by a series of restorative poses held for extended periods. As  the seasons change, we’ll deepen our relaxation with longer holds and  explore practices like Yoga Nidra, breathwork, and meditation to  cultivate inner peace and presence.

Consistent practice can lead to cumulative benefits, including:

• Reduced anxiety and improved mood
• Hormonal balance and muscle recovery
• Increased energy, better sleep, and improved digestion

Experience the transformative power of deep relaxation through this 10-week Fall series.

Dates and Location:

September 10 - November 12, 2024. I will offer one make-up class on November 19 for a missed class. 

The class has a maximum of 10 people, and 5 spots are remaining. Location: The Gathering Space - 82 Washington Street, Keene. 

Payment to reserve a space in the series:

1) Venmo (@spiritedcydney) or Zelle (Cydney Smith. xxx-7301) in advance: $170

2) Credit Card Payment of $175 (includes the service fee) (and a full description of the series) can be found here:

https://studio.spiritednutrition.com/buy/product/76240 (it may ask you to create a free account)

OR email me and I can send a Paypal direct link for credit card purchase.

Reach out to Cydney with any questions: cydney@spiritednutrition.com

Cydney Smith, founder of Spirited Nutrition, empowers individuals to cultivate well-being and purpose through embodied coaching programs, courses, and mindful yoga classes. With over 30 years of yoga practice and a Chopra Institute certification, she guides students toward inner connection with ease and presence.

Cydney began practicing yoga after a significant back injury in 1989. As a  traveler, she sought out yoga classes wherever she could, often in  grange halls and church basements. Over the years she has explored yoga asana, meditation, pranayama, and other practices as a path of personal development and self-reflection. She has experienced periods of anxiety and personal trauma, and yoga is her path of wellbeing. She has trained and practiced in Iyengar, Anusara, Kripalu, and other schools of yoga. She offers classes for self-realization, well-being, and Peace.

Wednesdays at 5pm - More info at https://seaglassyoga.com